May 30 2020
Ok, the first thing I’ll say is this, if you truly want to make fitness and eating healthy a prio...
May 29 2020
YIN SAY WHATTTT??? yeah, that's exactly what I said before giving it a serious try! It’s a style ...
May 26 2020
Why doing to much cardio could actually be setting your fitness goals back. In this blog Emily dishes on why she has stopped cardio all together!