Top tips for keeping fit while traveling

Top tips for keeping fit while traveling

May 30 2020
Ok first thing i’ll say is this. If you truly want to make fitness and eating healthy a priority ...
Have you tried yin yoga?

Have you tried yin yoga?

May 29 2020
YIN SAY WHATTTT??? yeah, thats exactly what I said before giving it a serious try! It’s a style o...
A common question I get: How much cardio do you do?

A common question I get: How much cardio do you do?

May 26 2020
Why doing to much cardio could actually be setting your fitness goals back. In this blog Emily dishes on why she has stopped cardio all together!