3 of My Favorite Drinks That Won't Leave You Feeling Bloated

3 of My Favorite Drinks That Won't Leave You Feeling Bloated

February 9 2021
Ever want to have a drink but you don’t like the way you feel from it? I know a lot of sugar for ...
Well, How Are Those New Year's Resolutions Going...

Well, How Are Those New Year's Resolutions Going...

February 3 2021
We all have good intentions of following through with our commitments and promises to ourselves. ...
One Beauty Secret I Can't Live Without

One Beauty Secret I Can't Live Without

January 27 2021
One beauty secret I can’t live without is definitely my Omnilux Contour LED device. I do my mask ...
3 OF MY FAV PIECES OF EQUIPMENT

3 OF MY FAV PIECES OF EQUIPMENT

January 16 2021
Whether I'm doing my at-home workouts or on the road. These 3 items are always in my gym bag!    ...
Q+A Time Regarding Collagen Elixir!

Q+A Time Regarding Collagen Elixir!

January 5 2021
Q+A time regarding collagen elixir! Some of the most common questions! BTW it becomes available T...
Which Collagen is Right for You?

Which Collagen is Right for You?

December 29 2020
As I'm sure you've seen I'm uber obsessed with my new product I am releasing on January 8th. I've...
Incredibly Thoughtful Non-Material Gift Ideas for Someone Most Special to You!

Incredibly Thoughtful Non-Material Gift Ideas for Someone Most Special to You!

December 18 2020
We are only one week out from Christmas Day, and I want to encourage you all to take a step back ...
Gratitude | My Daily Go To

Gratitude | My Daily Go To

November 26 2020
I’d love to share a gratitude journal that I enjoy using. It honestly is so simple to implement i...
Cleanse Day

Cleanse Day

November 24 2020
ANYTIME I feel a little “off”, have not eaten the best, traveled a lot, my skin breaks out, etc. ...
ATTENTION P.VOLVE TRIBE! MY CURRENT OBSESSION: VIRTUAL LIVE CLASSES

ATTENTION P.VOLVE TRIBE! MY CURRENT OBSESSION: VIRTUAL LIVE CLASSES

October 20 2020
Hey P.Volve Family! (If you’re not with the program and you want to give it a try  click here)  F...
Turn your home into a SPA - ON a budget!

Turn your home into a SPA - ON a budget!

September 24 2020
Feeling stressed? Having trouble sleeping at night? I recommend trying to turn it in a little ear...
Heart Booster Music

Heart Booster Music

September 23 2020
 Here are some of my go-to’s when I’m feeling I need to connect to my Creator and Self. I t...
Vegan Snack Bars

Vegan Snack Bars

August 28 2020
For this week's foodie friday, I've decided to make these delicious Vegan Gluten Free Snack Bars....
Foodie Friday: Coconut Shrimp

Foodie Friday: Coconut Shrimp

August 14 2020
Today we are making Paleo Coconut Shrimp. These bad boys are perfect as an appetizer or they pair...
August Must Haves

August Must Haves

July 31 2020
Get ready because I’m about to dish out my top 5 must-haves for August!    1. Air Fryer  My air f...
Brooke Burke’s 7 Ingredient Hummus

Brooke Burke’s 7 Ingredient Hummus

July 11 2020
I’m willing to bet that you didn’t know how easy making hummus could be. I sure didn’t, until one...
All Up In Your Grill

All Up In Your Grill

July 2 2020
I’m getting all up in your grill with all these yummy recipes!
Try a No Makeup Weekend!

Try a No Makeup Weekend!

June 28 2020
Hourglass Lip Oil and Tinted SPF are going to be your besties for your everyday summer look.
How I Shop Consignment

How I Shop Consignment

June 22 2020
When I first started building my business, I wanted to look the part. I wanted to have these nice...
Whatever gives you meaning and motivation... I'm all for it...

Whatever gives you meaning and motivation... I'm all for it...

May 31 2020
what does my tattoo say?  REIGN. “The reign of God is at hand” -- and then he said, “change y...
Mindset Of A Millionaire

Mindset Of A Millionaire

May 31 2020
Learn How to Think So You Can Achieve Anything - Emily Vavra and David T.S. Wood do a deep dive i...
The POWER of 3 way call. Are you using it?

The POWER of 3 way call. Are you using it?

May 31 2020
OK, you might be asking yourself.. what the heck is she talking about?Let me share a little story...
EMS FAVORITE PLANNER

EMS FAVORITE PLANNER

May 31 2020
I get asked on the DAILY from you guys about planners, how do I get stuff done, prioritize my day...
1 summer trend I will get behind!

1 summer trend I will get behind!

May 31 2020
NEON. Yessssss. Now, who doesn’t need a little color in their life? Especially after the spring w...
4 steps to keep your closet FRESH and ORGANIZED

4 steps to keep your closet FRESH and ORGANIZED

May 31 2020
Follow these closet cleaning tips every six months to keep your wardrobe fresh and organized.
Music Moves Me Closer to God

Music Moves Me Closer to God

May 31 2020
If you've ever heard me speak on raising your frequency (AKA vibration) in your life or also how ...
Must Haves for June

Must Haves for June

May 30 2020
I get so many questions, every day on my Instagram asking me about my skincare products and the m...
Top tips for keeping fit while traveling

Top tips for keeping fit while traveling

May 30 2020
Ok, the first thing I’ll say is this, if you truly want to make fitness and eating healthy a prio...
My Nighttime Skin Care Routine.

My Nighttime Skin Care Routine.

May 30 2020
Step 1: Makeup Removal. First I take off ALL my eye makeup please keep in mind your eye ar...
Dress to Impress with Isabelle Sabel

Dress to Impress with Isabelle Sabel

May 29 2020
“Give a girl the right shoes, and she can conquer the world.” - Marylin Monroe. Dang, wasn’t she ...
Have you tried yin yoga?

Have you tried yin yoga?

May 29 2020
YIN SAY WHATTTT??? yeah, that's exactly what I said before giving it a serious try! It’s a style ...
Your Story – The Power Tool in your Box

Your Story – The Power Tool in your Box

May 27 2020
You need to embrace your story.
Have you TRULY COMMITTED?

Have you TRULY COMMITTED?

May 27 2020

The #1 thing you can do to attract people to your business is to truly COMMIT!

A common question I get: How much cardio do you do?

A common question I get: How much cardio do you do?

May 26 2020
Why doing to much cardio could actually be setting your fitness goals back. In this blog Emily dishes on why she has stopped cardio all together!
Ice Rolling. Get with the program already.

Ice Rolling. Get with the program already.

May 25 2020
This simple tool helps de-puff your face! By adding this into your daily morning routine you’ll see noticeable results within the week.
Dealing with anxiety? Feeling lonely?

Dealing with anxiety? Feeling lonely?

May 25 2020
Feeling anxious and lonely is NORMAL! It can be overwhelming but in this blog I share my tips on what I do to overcome these feelings.