Well, How Are Those New Year's Resolutions Going...
We all have good intentions of following through with our commitments and promises to ourselves. I get it; we’re human, it’s easy to fall off the wagon in different areas of our lives.
If you know me, you know I’m a big believer in reverse engineering these dreams and goals we have for ourselves.
What does that mean? Working from the inside out. It’s easy to have a plan, but what’s important is to have a strategy behind that plan and understanding why you may be in the position you’re at. Do you want to lose weight? You need to ask yourself what areas of your life are you willing to change or sacrifice to meet that goal. Will you wake up earlier and get a workout in? Will you quit eating out and commit to making more meals at home? It’s all about your approach and finding your ‘why.’
This isn’t meant to be easy, and by no means should you give up if you fell off a little this January. It’s all about commitment and progress from within. We’re in this together. Check out my interview with NBC LA, where I share a little bit about my secrets to success and following through with your goals.