Hey it’s Emily here!

I am so excited to share with you my favorite fitness program: P.volve.

After trying this program for nearly 2 years, I’ve decided it’s finally time to share it with you, because this has worked for me dramatically to achieve  my fitness goals. I feel it can do the same for you if you are feeling stagnant or are looking for a healthy change.  

Why do I think that?

First, it is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Their resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body.

Secondly, I love it because it’s live streaming. This means you can do a workout whenever  and wherever you want. They have over 200+ videos to choose from, with new ones added weekly. Filtered by length, body focus and more. You can also curate a plan and stay on track with based on your goals. Then, they'll suggest workouts for you every week. 

 I have been in fitness for as long as I can remember and even competed at one point. I was lifting weights, back and biceps, triceps and chest. I would workout for an hour lifting weights and then do an hour of cardio. I felt inflamed. I was not achieving the results I desired. I did not feel good in a dress or in a skirt. I felt bulky and I felt as though I was doing a lot of masculine styled workouts for a long time until I studied the methodology behind p.volve.

I took the founders advice and really devoted myself to the program and now I’ve seen a dramatic result. I lost a couple pant sizes of inflammation and even losing a half size in shoes. I feel that this movement is the best for my body so if you’re somebody who is looking to lean out, looking to lift your glutes, looking to just have long lean muscles without putting a lot of wear and tear on your body I recommend trying p.volve.

Really try it, just like anything in life it takes awhile, it takes consistency.

Try the live streaming program. Get equipment. I have absolutely all of it and the p-band is my favorite to travel with.

There’s a lot of different products, I recommend to get them all and lets do this together!

Ultimate p.volve Bundle

Meet the all-in-one toning bundle. This bundle includes every essential piece of equipment for dynamic, purposeful movements plus one month of streaming.

Their essential home gym equipment includes: p.ball, gliders, light ankle band, heavy ankle band, 1.5lb. ankle weights, 3lb. ankle weights, a p.band and the precision foam roller.

*use code VAVRA15 at checkout!


Premium p.volve Bundle

Meet the dynamic duo. With the Premium P.volve Bundle, you’ll get two innovative pieces of patented, first-to-market equipment—the p.ball and the p.band—for full-body resistance training, plus one month of at-home streaming.

On their streaming platform, you'll have access to hundreds of videos and structured plans to put your equipment to use whenever, wherever.

*use code VAVRA15 at checkout!


Beginner Kit

Make your beginner workout at home as effective as possible with three must-have tools: our patented p.ball, light ankle weights and 2-lb. hand weights.

Together, all three work to kickstart your P.volve journey with total-body strengthening. Make sure to pair with a streaming subscription!

*use code VAVRA15 at checkout!